Online Counseling Helps During COVID

Post author:Santos Counseling PLLC
Post published:May 1, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

How Has COVID Impacted Your Mental Health

Are you tired of having bad thoughts?

Do you want to learn how to create healthy positive thoughts?

Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the automatic thought which in turn leads to feeling negative or demonstrating an unwanted behavior.

Automatic thoughts can lead people to experience:

Sadness.
Feeling on edge.
Feeling overwhelmed.
Struggling to make decisions or remain committed.

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Steps To Overcome Relationship Problems

Post author:Santos Counseling PLLC
Post published:April 17, 2020
Post category:Counseling Blog Relationship Tools

Resolve Marriage Problems With The Transform Your Relationship Online Course. The course is for couples who are struggling to make it work or are facing issues in their relationship that have sparked the thought of separation.

Ways To Build Connection and Lasting Love

Post author:Santos Counseling PLLC
Post published:April 10, 2020
Post category:Counseling Blog Relationship Tools

Learn how working with a counselor can help you build lasting love, emotionally connect with your partner, and create a healthy foundation for your relationship.

How Counseling Can Help With Thinking Errors

Post author:Santos Counseling PLLC
Post published:March 27, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Learn how counseling can help with thinking errors and cognitive distortions. Thining errors can be seen when people view themselves in a negative or hurtful manner.

How Coronavirus Is Impacting Mental Health

Post author:Santos Counseling PLLC
Post published:March 22, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips Relationship Tools

Today I had nearly 10 phone calls from individuals seeking counseling to support with the impact of the Coronavirus (COVID-19). The common factor impacting everyone was accessibility. During each phone call, a person would request to have counseling online for the time being.

Typically, this is not an issue. Santos Counseling PLLC, since day one of operation has always provided counseling in the office and through teletherapy (online therapy).

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