Online Counseling Helps During COVID
How Has COVID Impacted Your Mental Health
Are you tired of having bad thoughts?
Do you want to learn how to create healthy positive thoughts?
Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the automatic thought which in turn leads to feeling negative or demonstrating an unwanted behavior.
Automatic thoughts can lead people to experience:
- Sadness.
- Feeling on edge.
- Feeling overwhelmed.
- Struggling to make decisions or remain committed.
Steps To Overcome Relationship Problems
Resolve Marriage Problems With The Transform Your Relationship Online Course. The course is for couples who are struggling to make it work or are facing issues in their relationship that have sparked the thought of separation.
Ways To Build Connection and Lasting Love
Learn how working with a counselor can help you build lasting love, emotionally connect with your partner, and create a healthy foundation for your relationship.
How Counseling Can Help With Thinking Errors
Learn how counseling can help with thinking errors and cognitive distortions. Thining errors can be seen when people view themselves in a negative or hurtful manner.