How Using Values Can Improve Your Mood

Post author:Santos Counseling PLLC
Post published:March 21, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Santos Counseling is offering online therapy to support during the COVID-19 crisis.

The CORONAVIRUS (COVID-19) is impacting the Greensboro, NC and surrounding communities of North Carolina. The counselors of Santos Counseling PLLC came together to explore how our office can continue to be with you. To explore online therapy or face to face counseling click here.

The first item that we want to share is that we are offering online counseling as well as continuing to provide face to face counseling. If you choose to visit our office, please know that we are doing our best to maintain cleanliness.

All furniture and tables will be regularly disinfected throughout the day. Santos Counseling PLLC is asking all staff members and patients who are experiencing a fever, trouble breathing, or symptoms connected to COVID-19 to reschedule appointments and take the necessary actions.

(more…)

How Online Counseling Helps Couples

Post author:Santos Counseling PLLC
Post published:March 21, 2020
Post category:Counseling Blog Relationship Tools

Have you ever wondered why you can’t have a happy relationship?

You walk down the street, and see happy couples passing you. As each couple passes you wonder, why not me.

As a relationship counselor, I want to share with you that you can have the relationship you deserve. You can shift your mindset and transform the relationship and life that you have.

One of the key reasons that couples struggle to have a happy and successful relationship is because of focusing too much on the problems.

There are 24 hours in a day.

If the majority of the hours are consumed with problems, then your mood will be impacted. More than likely when you are in the midst of problems, you’ll notice that your stress is high. That you are depressed, anxious, or simply not feeling stable and happy.

On the other hand, when you are NOT focused on the problem, you are focused on other things. You are focused on living your life, going on dates, and having fun.

(more…)

How To Stop Being Paranoid

Post author:Santos Counseling PLLC
Post published:March 20, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Feeling paranoid or overly cautious can impact people for many reasons. Learn how counseling can support with building confidence and trust while reducing feelings of paranoia.

ESA Letter

Post author:Santos Counseling PLLC
Post published:March 14, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Learn how counseling can help you with your Emotional Support Animal ESA letter. Our Greensboro counselors understand how to write ESA letters and effectively evaluate your needs.

How Counseling Can Help With Emotional Support Animal

Post author:Santos Counseling PLLC
Post published:March 14, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Melissa helps individuals in Greensboro with Emotional Support Animal. ESA letters are for people that find comfort and emotional support with their pets.