Welcome to your Day 2 Dedicated to Managing and Healing from Anxiety!
If you haven’t already completed Day 1, CLICK HERE. Once you complete Day 1, come back to Day 2.
Today’s 5-minute anxiety management session is all about helping you:
How easy is it to say something nasty when you are agitated or tired? I think rather easily. The tongue tends to slip foul language when we are tired, overworked, stressed, or irritable.
The issue in relationships is that regardless of how agitated, tired or overworked one is, the negative hurtful language should not take place. It simply creates chaos in relationships.
As a parent, it’s important to find a constructive and healthy way to guide your child forward. To help them learn how to navigate mistakes and unwanted behaviors. The topic of discipline is one that often comes up in counseling sessions.
Disciplining your child can be one of the most difficult yet important parts of raising them. I encourage you to reflect on the understanding that it’s natural to feel conflicted about enforcing rules or setting boundaries.
Parents often struggle with disciplining because it can leave them, parent, feeling “like the bad parent”. The good news is that discipline doesn’t have to be about punishment or anger—it can be a tool for teaching, guiding, and fostering healthy development. A helpful read to add to his one can be found here.
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Now that you involved in your child’s life. Take time observe their behaviors and gain an understanding of how they are doing in life.
Below are a few questions that can aid in connecting with your child:
As a kid, I think I was pretty much like the rest of the aspect of having role models. I would look up to professional athletes like Derek Jeter from the Yankees. I think it is important for parents to strive to in some form or fashion be their child’s role model. Doing so will strengthen the connection and aid your child in life.
Below are a few strategies to get you started in becoming your child’s role model:
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