Exercises for Managing and Healing from Anxiety

Managing and Healing from anxiety


Welcome to your Day 2 Dedicated to Managing and Healing from Anxiety!

If you haven’t already completed Day 1, CLICK HERE. Once you complete Day 1, come back to Day 2.

Today’s 5-minute anxiety management session is all about helping you:

  • Understand anxiety.
  • The symptoms that connect to anxiety.
  • The triggers associated with anxiety.
  • Ways to build healthy coping skills for anxiety.

This special anxiety management practice invites you to understand anxiety and how to create healthy coping skills.


Are you ready for Day 3 of Managing and Healing from Anxiety? CLICK HERE to get started my friends.