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Creative Ways To Manage Anxiety

Ways to Manage Anxiety: Tips for Greensboro, NC Residents

Anxiety in a person can manifest in ample ways. Some experience anxiety with an upset stomach during moments of confrontation while others experience anxiety with the feeling that something bad is going to happen. There are a variety of helpful and creative ways that you can manage your anxiety. 

In Greensboro, NC, you have access to both nature and community resources that can help you work on improving your mental health. In this post, we’ll explore some creative strategies for managing anxiety, while also sharing valuable resources provided.

2 Ways To Manage Anxiety Symptoms

1. Get Outside: Explore Greensboro’s Nature

Did you know that spending time in nature is known to reduce anxiety and promote relaxation?

According to the APA, exposure to nature has been linked to positive benefits in mental health. Examples of nature include going for a hike, gardening, or bird watching. Improvements are noted as lowering stress, improving mood, and supporting with attention.

Greensboro is full of green spaces that are wonderful for those looking to unwind and support their mental health. Consider visiting The Greensboro Arboretum, Guilford Courthouse National Military Park, or Country Park for a peaceful hike or walk, meditation, or mindful breathing. 

  • Tip: I encourage you to try a mindfulness exercise while in nature. The image below is a grounding exercise that helps you go through the five senses. The University of Rochester Medical Center highlights the benefits and steps of the mindfulness exercise. 

Learn A Grounding Technique To Help You Reduce Stress And Improve Your Mental Health

2. Connect with a Counselor In Greensboro, NC

Sometimes, managing anxiety requires professional support. Santos Counseling has a variety of licensed counselors ranging from Masters to Doctorate level that are dedicated to helping people understand and cope with anxiety. Consider reaching out to our counseling office today.

What are the benefits of working with a counselor?

  • Improve overall mental health.
  • Learn how to practice self-awareness.
  • Develop healthy coping skills.
  • Improve relationships in your life.
  • Enhance your personal growth.

Click here to read about the counselors at Santos Counseling and see which one is a good fit for you.

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