How Has COVID Impacted Your Mental Health
Are you tired of having bad thoughts?
Do you want to learn how to create healthy positive thoughts?
Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the automatic thought which in turn leads to feeling negative or demonstrating an unwanted behavior.
Automatic thoughts can lead people to experience:
- Feeling on edge.
- Feeling overwhelmed.
- Struggling to make decisions or remain committed.
Grief is a process that is individual and unique. Working with a counselor can help you uncover emotional challenges, heal and recover during the grief and loss process.
Learn how counseling can help with thinking errors and cognitive distortions. Thining errors can be seen when people view themselves in a negative or hurtful manner.
Learn how counseling can help you with your Emotional Support Animal ESA letter. Our Greensboro counselors understand how to write ESA letters and effectively evaluate your needs.