depression | Santos Counseling

How Counseling Can Help With Emotional Support Animal

Post author:Santos Counseling PLLC
Post published:March 14, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Melissa helps individuals in Greensboro with Emotional Support Animal. ESA letters are for people that find comfort and emotional support with their pets.

Creative Ways To Manage Anxiety

Post author:Santos Counseling PLLC
Post published:May 18, 2019
Post category:Anxiety Tools Counseling Blog Depression Tips

Welcome to Day 1 Dedicated to Managing and Healing from Anxiety! Today's 4-minute anxiety management session is all about helping you understanding anxiety, the symptoms that connect to anxiety, the triggers associated with anxiety, and ways to build healthy coping skills for anxiety.

Tween Therapy Group

Post author:Santos Counseling PLLC
Post published:March 2, 2018
Post category:Anxiety Tools Counseling Blog Depression Tips Parenting Tools

Guide To Managing Anxiety

Post author:Santos Counseling PLLC
Post published:February 18, 2018
Post category:Anxiety Tools Counseling Blog

Anxiety and Depression can really be a pain in the rear end.

See how this book can improve your life

This book is the perfect pocket guide to managing anxiety. As you start reading you will learn exactly how to control your anxiety at home, work or while in the community. The goal here is simple. I created a book, that helps you say F! YOU to anxiety.

This book helps you understand that the focal point about anxiety is that if it controls you, life becomes overwhelming and difficult.

Yet, if you learn to control anxiety, life becomes what you make of it.

Less worry, more enjoyment, and fulfillment.

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