ADHD Counseling & Therapy in Greensboro, NC
Your Brain Works Differently. That’s Not a Flaw, It’s a Starting Point
Licensed ADHD Counseling in Greensboro, NC, for Teens & Adults Ready to Thrive
Does this sound familiar? You start things but can’t finish them, deadlines sneak up on you every time, your mind races, but won’t focus when it matters, impulsivity is hurting your relationships, or you’ve been told to “just try harder” your whole life.
Why Santos Counseling?
- Licensed Professional Counselor
- Most Insurance Plans Accepted
- Same-Week Appointments
- New Clients Welcome
ADHD Services Offered in Greensboro, NC
We’re here to support you on your ADHD journey! Our experienced therapists use evidence-based approaches to help kids, teens, and adults develop effective strategies for focus, organization, and emotional regulation. We also understand ADHD on a personal level—Dr. Santos, for example, first recognized his own ADHD in elementary school when test-taking became an anxiety-inducing challenge. Our team combines professional expertise with lived experience to provide compassionate, effective care.
- If you are an adult interested in ADHD evaluation click here.
- If you are a parent interested in an ADHD evaluation for your child click here.
We hope that you are excited to get started with counseling!
What is ADHD and How Counseling Can Help
ADHD, or Attention Deficit Hyperactivity Disorder, is a mental health and behavioral condition that can be observed in both children and adults. It’s a mental health diagnosis that impacts focus, impulse control, attention, and activity levels. Reach out to our counseling office to learn how therapy can help manage ADHD symptoms and improve daily functioning.
Why Choose Santos Counseling?
- Experienced ADHD counselors.
- Personalized and evidence-based approaches.
- Supportive and judgment-free environment.
Get Started Today
Whether you’re a concerned parent seeking support for your child or an adult looking for guidance on living a healthy, balanced life, we’re here to help. Reach out today to schedule a consultation and begin your journey with ADHD counseling.
How ADHD Impacts Adults
Common symptoms that adults with ADHD experience include:
- Difficult sitting still.
- Problems focusing on one task.
- Going from one task to another without finishing them.
- Struggling to complete large tasks and at times feeling overwhelmed with a large task compared to a small one.
- Fidgety and restless behavior.
- Excessive talking and having a hard time displaying patience.
How ADHD Impacts Kids and Teens
At Santos Counseling, we understand that children with ADHD often face challenges in school, including difficulty staying focused on tasks, pausing before speaking, staying organized, completing assignments, managing time, and dealing with restlessness.
Managing ADHD Without Medication
Medication is one tool for ADHD, and we are happy to guide you in the right direction with referrals. It is not the only one, and for many of the kids, teens, and adults we work with, it isn’t the first one. When you work with our office, we aim to support you in approaching ADHD therapy that focuses on the skills medication can’t teach:
- How to start tasks that feel impossible.
- How to build routines that survive a bad week, and how to handle the frustration.
- Rejection sensitivity.
- Self-criticism that often travels with ADHD.
In counseling, our therapists use evidence-based approaches including cognitive behavioral therapy (CBT), narrative, and others that are adapted for ADHD, executive functioning coaching, and behavioral parent training for families of younger children. Together we work on:
- Time management and task initiation. You’ll learn how to break the “I’ll do it later” loop with externalized systems that work with your brain, not against it.
- Emotional regulation. A core symptom of ADHD that people experience comes from the side of emotional regulation. Reducing the meltdowns, shutdowns, and irritability that strain school, work, and relationships
- Organization and routines. Building structures at home, work, or school that stick and address ADHD symptoms.
- Self-esteem repair. At Santos Counseling, we have learned that many people with ADHD have heard “try harder” or “stop being lazy” their whole lives; therapy addresses the shame that builds up underneath
If you are already taking ADHD medication, therapy works alongside it. If you prefer a medication-free approach, we will build a plan around behavioral strategies. And if you’re unsure whether ADHD is even the right explanation, an evaluation is the place to start.
ADHD Testing and Evaluations in Greensboro
Not sure whether it’s ADHD? At Santos Counseling, we provide comprehensive ADHD evaluations right here in our Greensboro office and online across North Carolina. No long waitlist at a hospital system required.
- ADHD Evaluations for Adults. For adults who have struggled for years or are just starting to notice the signs
- ADHD Evaluations for Kids. We provide ADHD testing and reports for teens and adults, conducted by neurodivergent therapists who understand ADHD firsthand
An evaluation gives you clarity, documentation for school or workplace accommodations, and a tailored plan — whether that plan includes therapy, medication referrals, or both.
What to Expect in Your First ADHD Counseling Session
Your first session with Santos Counseling is a conversation, not a test or interview. Your therapist will ask about what brought you in, where ADHD symptoms show up most (school, work, home, or relationships), and what you’ve already tried.
From there, you’ll set realistic and achievable goals together. Examples of specific ones include “get homework started without a two-hour battle” or “stop missing work deadlines.”
Over the years, we have found that most clients meet weekly at first. Sessions are available in person at our Greensboro office (411 Dolley Madison Road) or online anywhere in North Carolina. We offer appointments in English and Spanish.
Consejería para el TDAH en Greensboro
En Santos Counseling, ofrecemos consejería para el TDAH en Greensboro, NC para niños, adolescentes y adultos que enfrentan dificultades con la atención, la organización, la impulsividad y el manejo del tiempo. Nuestros terapeutas bilingües (español e inglés) brindan un enfoque personalizado para ayudarle a desarrollar estrategias prácticas, fortalecer sus habilidades y mejorar su desempeño en la escuela, el trabajo y las relaciones.
Si busca terapia para el TDAH en Greensboro o apoyo profesional para usted o un ser querido, estamos aquí para ayudarle a avanzar hacia una vida más organizada y equilibrada.
Frequently Asked Questions (FAQ) about ADHD Counseling
What is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that can impact a person’s ability to show up effectively in life. ADHD often impacts a person’s ability to focus on what they are doing, control impulses, and regulate their energy. Some people experience ADHD symptoms at work, school, in relationships, and during daily activities.
Do you offer ADHD therapy near me if I'm outside Greensboro?
Yes. We provide online ADHD counseling to anyone in North Carolina, and in-person sessions at our Greensboro office for families across the Triad, including High Point, Summerfield, and Winston-Salem.
What's the difference between ADHD counseling and an ADHD evaluation?
An evaluation determines whether ADHD is the right diagnosis and documents it. Counseling is the ongoing treatment focused on building skills, managing symptoms, and addressing the emotional side of ADHD. Many clients start with an evaluation and continue into counseling with the same practice.
What happens during an ADHD counseling session?
During the counseling, your therapist will help you explore your specific symptoms, difficulties, and goals. This often includes utilizing an ADHD assessment to better understand the symptoms associated with ADHD and create a plan to manage ADHD. The sessions may include techniques such as cognitive-behavioral therapy (CBT), behavioral strategies, mindfulness practices, and skills training to address core symptoms of ADHD.
Can a therapist treat ADHD without medication?
Yes. Therapy approaches like CBT for ADHD, executive functioning coaching, and parent training are evidence-based treatments on their own. If medication becomes part of your plan, we coordinate with prescribers while therapy continues.
Do you see kids and teens for ADHD?
Yes — ADHD counseling for teens and adults, plus evaluations. Parents are involved in age-appropriate ways.
Do your therapists actually understand ADHD?
Several of our clinicians are neurodivergent themselves, including Dr. Santos, who first recognized his own ADHD in elementary school. You’ll work with someone who understands the ADHD experience from the inside, not just the textbook.
Can ADHD counseling be done online?
Yes, our counseling office offers online counseling sessions for ADHD to anyone in the state of North Carolina. Whether you prefer in-person or virtual sessions, we are here to accommodate your needs and make counseling accessible from the comfort of your home.
How can ADHD counseling help me?
At Santos Counseling we approach ADHD in a non-judgemental manner utilizing holistic and evidence-based approaches. ADHD therapy helps kids, teens, and adults to develop strategies to manage symptoms such as inattention, impulsivity, and hyperactivity.
A licensed counselor can work with you on coping mechanisms, creating organizational skills, developing effective time management, and improving relationships.
Who can benefit from ADHD counseling?
ADHD counseling is beneficial for children, teens, and adults who struggle with symptoms of ADHD. It can also support parents who are looking for guidance on how to help their kids manage ADHD and improve their daily functioning.
What age groups do you work with for ADHD counseling?
At Santos Counseling, we offer ADHD counseling for children, teens, and adults. We tailor the counseling approach to suit the age and specific needs of each individual, providing an effective personalized treatment plan.
How do I get started with ADHD counseling?
To get started, simply reach out to us to schedule a counseling appointment. You can call our office or complete the form on this page.
What are additional counseling and ADHD services?
More helpful resources on ADHD: