Support Therapy Groups
Santos Counseling PLLC office offers therapy groups that are focused on bringing people together and creating positive change. We are honored to have supported so many individuals in the community. Thank you for trusting us.
Adult Therapy Group
Tween CBT Therapy Group
Benefits Of Group Therapy
You are not alone and powerful truth is something you learn right away when you start group therapy. Group therapy is a clinically proven space that supports people to feel heard, embrace connection, and overcome difficulties.
- Improve your mental health.
- Develop coping skills.
- Reduce stress and unwanted symptoms.
- Get better sleep.
- Find healthy habits.
- Replace bad behaviors and symptoms.
How To Get The Most Out Of Group Therapy
Come Willing To Learn And Grow
Group Therapy is supposed to be a place where you can learn more about yourself while building coping skills to help you overcome life’s difficulties. One way that you can enter group therapy with a willingness to learn and grow is by giving yourself a small goal. The goal of each session having one takeaway that you can apply to your life.
Join Group Therapy With A Willingness To Participate
Please know that you do not have to share in all situations during group therapy. It is beneficial though to find opportunities in which you can join the conversation. When you participate in the conversations taking place during group therapy, you’ll be able to gain insight, strategies to address challenges, and a connection with those in the therapy group.
Share With Comfort
More than likely, you are joining group therapy because of certain difficulties. You are searching for a therapeutic space that can help you heal, grow, and move forward in the right direction. Perfect. Group therapy is just that. To get the most out of group therapy, you must find a group in which you feel comfortable, supported, and empowered.