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Group Therapy

Why Start Group Therapy?

Group therapy offers the perfect place for adults seeking a safe space to build a support system, gain coping skills, and connect. Groups create an incredible support system where people support each other through similar challenges. In a therapy group, you don’t have to go through your trauma or difficult experience alone.

Counseling groups allow connection to take in ways that often are rare to experience. For instance, you get to connect others and find common ground on similar experiences or situations. This helps people realize that they are not alone and that they can move forward with confidence and empowerment.

Therapy Group: Breaking the Cycle - Healing Through Truth
Online Group - Starts 3/20 - We meet twice a month from 5 PM to 6 PM for 8 weeks. The cost is $40 per meeting for a total fee $320 for the 8 total meetings due upon registration. In this safe, supportive, and non-judgmental space, you’ll: Explore how family secrets shape your identity, relationships, and emotional well-being. Learn how intergenerational trauma and unresolved grief perpetuate cycles of dysfunction. Address the feelings of shame, guilt, and fear tied to family secrets. Whether you're struggling with the aftermath of a hidden family truth or seeking to break cycles of dysfunction, this group will help you build a path to emotional freedom and healthier relationships.
The curriculum is designed to guide participants through key concepts of varying mental health areas and foster meaningful discussions.
Next Steps: 1. We will evaluate if there are enough participants for the group. If so, the next step will be to start the group. At that point, you will receive a follow-up email regarding the registration.

What does a typical group session look like?

During your group sessions, you will present with other people who more than likely have lived a similar experience. The beauty in this is that by having others around you, you’ll feel supported. It’s a little easier to share and to be yourself. The space is judgement free, safe, open to healing, and growth. 

How many people are in the group?

The group is limited to a certain number of participants. This allows participants to have space to talk, build “meaningful relationships”, and gain coping skills aimed to overcome challenges.

Everyone in the group will have a fair chance to engage and share. This is not a group environment that’s going to push participants to share, instead, the focus is on “interaction and genuine connection”. For instance, what typically takes place is that a person in the group may share a difficult experience. From their disclosure, conversation and interaction begin. Before you know it, the group is fully engaged. Communicating and connecting in such a meaningful way.

What is the counselors role during group therapy?

The counselor is the facilitator. Their job or role is to engage with the group. Build value and interaction with participants as they share experiences and overcome challenges. Connection is an important competent to the group as people in general tend to feel more supported and empowered when connected with others. Lastly, have fun. This is supposed to be a fun and supportive environment!