Welcome to your Day 2 Dedicated to Managing and Healing from Anxiety!
If you haven’t already completed Day 1, CLICK HERE. Once you complete Day 1, come back to Day 2.
Today’s 5-minute anxiety management session is all about helping you:
Welcome to Day 1 Dedicated to Managing and Healing from Anxiety! Today's 4-minute anxiety management session is all about helping you understanding anxiety, the symptoms that connect to anxiety, the triggers associated with anxiety, and ways to build healthy coping skills for anxiety.
Marriage preparation counseling for couples seeking premarital counseling. Our counseling office helps couples who are engaged or seriously dating with premarital counseling services.
Counseling for managing anxiety disorder. Learn how to overcome emotional challenges connected to anxiety disorder.
As a teen counselor, I hold summer teen therapy groups that help teens decrease and eliminate drug use while also improving self-esteem, depression, anxiety, and self-confidence.