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Social Anxiety Counseling Greensboro NC

Effective Social Anxiety Treatment in Greensboro, NC

Social anxiety can feel like a heavy weight that internally makes you feel overwhelmed. Some people experience social anxiety to the point that every day can feel stressful and challenging. At Santos Counseling, we have trained clinicians who practice evidence-based approaches aimed at supporting people in navigating the difficulties that come with social anxiety. 

Social Anxiety Treatment In High Point, North Carolina.

What is Social Anxiety?

When people reach out to our counseling for social anxiety support they often express a desire to learn more about what social anxiety is. Social anxiety disorder (SAD) is a common mental health condition that is associated to the anxiety disorders. Yale Medicine defines social anxiety by highlighting the fear a person feels when they have to be in social situations.

Impact of Untreated Social Anxiety

  • Negative impact on relationship building.
  • Difficulty with making new friends.
  • Challenges with work life.
  • Overall negative impact on quality of life.

, also known as social phobia, is a common mental health condition that causes intense fear and discomfort in social situations. If left untreated, it can significantly impact relationships, work, and overall quality of life.

Overcoming Social Anxiety with Professional Counseling

Effective treatment for social anxiety includes learning the symptoms of anxiety, triggers that increase unwanted physical and cognitive symptoms, and effective ways to cope. Take a moment to review the mental symptoms of social anxiety, physical symptoms of social anxiety, and the common triggers to social anxiety. To learn more about symptoms click here.

Mental Symptoms of Social Anxiety

  • Intense fear of being judged.
  • Avoidance of experiencing embarrassment.
  • Challenges with making and maintaining eye contact.
  • Ongoing worry about upcoming social situations.
  • Feeling uncomfortable in new situations.
  • Overanalyzing interactions after they take place.

Physical Symptoms of Social Anxiety

  • Rapid heartbeat.
  • Experiencing a tightness in your chest.
  • Excessive sweating in social situations or right before they take place.
  • Unwanted stomach discomfort.
  • Irregular breathing ie. shortness of breath.
  • Hand tremors. 

Common Triggers for Social Anxiety

  • Public speaking.
  • Having to present a project at work or school.
  • Meeting new people.
  • Attending a social event.
  • Engaging in small talk.
  • Making a phone call and then moving to video.
  • The attention is centered on you.
  • Attending social events or large gatherings
  • Being the center of attention
  • Making phone calls or video conferencing
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Why Choose Santos Counseling for Social Anxiety Therapy in Greensboro, NC?

At Santos Counseling, we understand how difficult social anxiety can be. Our licensed counselors hold training in varying evidence-based approaches that research shows are effective for addressing social anxiety. With your counselor, you can navigate anxiety through personalized treatment plans. Our counseling office has been part of the Greensboro, NC community for over a decade and is located conveniently in Greensboro, NC.