Day 5 of Managing and Healing From Anxiety

Strategy For Managing And Healing From Anxiety

Today, I want you to think about your anxiety and how it impacts your life. Consider how long you have noticed the anxiety and in what ways the anxiety hinders your goals and activities of daily living.

Anxiety can mean something different from person to person. For this very reason, it’s vital to gain a thorough understanding of your anxiety. Are you ready to start counseling?

I want you to take a moment and use the guidance in the video below.