Grief Journal Prompts To Heal
If you have experienced grief and loss and are searching for a healthy way to heal please take time to go over the grief journal prompts in this reading. Writing in a journal helps by giving you small healthy steps aimed to create healing and positive growth.
During the grief process, you may notice that your mood shifts from highs to lows. You may experience days that you have everything together and others that you feel like it’s nearly impossible to keep things together.
70 Grief Journal Prompts To Heal
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I am really missing…
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I am ready to let go of…
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Since you have been gone, you continue to help me in the following ways…
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My grief triggers are…
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I can be my best friend by…
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I could use more…
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I feel stronger when…
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Loss has made me feel…
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I find it helpful when…
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A healthy thought I would like to have more often is…
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Positive actions I would like to do more of include…
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3 positive memories that I shared with my loved one include…
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My loved one taught me…
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You taught me…
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I wish would understand that during my grieving process I need…
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What was it like when I met my loved one…
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Positive thoughts for my loved one includes…
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To give myself love, I can…
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When I was around you, I felt…
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If you were here today, I would say…
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Sharing life with you has supported me in the following ways…
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When I would miss you, I felt…
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A quality I enjoyed about you is…
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You showed me how to…
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You gave me…
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I cry when I think about you in the following ways…
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I smile when I think about you in the following ways.
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I feel calmness when I think about you in the following ways.
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One difficult or painful memory of my loved one is…
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I am struggling with…
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I am holding onto…
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One memory that brings me joy when thinking about my loved one is…
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One value that I truly appreciated from my loved one was…
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I am proud of myself because…
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I can lower my sadness by…
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I can reduce my worry by…
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I can lower my anger by…
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A quote that reminds me of how you treated me…
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My loved one made me feel…
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When I feel despair, I can…
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4 things that I can grateful for include…
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I can do the following to feel comfort…
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To give me purpose, I can…
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The following songs make me think about my loved one…
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The following places make me think about my loved one…
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Today, when I think about the memories of my loved one I feel…
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I can do the following to feel safe…
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I think a lot about…
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If I could give myself supportive words they would be…
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If I could give myself a supportive physical act it would…
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If I could give myself forgiveness it would be for…
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I can give myself compassion by…
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Today, I think about the memories of my loved one in the following ways…
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One of my favorite memories of my loved one is…
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One memory that brings me calmness when thinking about my loved one is…
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Whenever I feel sadness, I can…
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Before bed, I think about…
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First thing in the morning I think about…
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This memory of you puts me in a good mood…
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One way that I can set the tone in the morning is…
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An act of kindness that I remember you gave me was…
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Today I felt you when…
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I accept that you are gone and it makes me feel…
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Your final words to me were…
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The conversation that I most reflect on is…
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Today, I want to share this story with you…
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When I need you, I feel…
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When I need you, I can connect with you by doing…
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The signs that make me think about you are…
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Five words that describe you are…
