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4 Powerful Ways To Address Relationship Tension

Simple And Powerful Ways To Improve Relationship Tension

Is there conflict in your relationship? More than likely, you and your partner see life differently; this means you may find yourself in a disagreement. So, what can you do in that situation? First, acknowledge that you will find yourself in circumstances where you do not see eye-to-eye with your partner. The next step is to look at how you can maintain a level of love and compassion. To give the optimal amount of love and compassion, it will be critical to give yourself time. That way, you can reflect on how you want to treat other people. Life is going to hit you with curveballs. So, find time to handle those situations.  

Ways To Improve Your Relationship

1. Allow Space For Your Partner

After an argument, people will say things that they don’t mean. It’s essential to visualize and think about how you want to react and what you want to say. The more time we give ourselves to practice visualization, then the more effective we will be. Plus, it is crucial for you and your spouse to have your personal ventures. Allow space for your partner to go out with friends. What usually takes place is that the distance created brings you back even closer. You leave to spend time with your friends; later, you often wish to escape to your spouse. In addition, the time spent with your friends provides space to release stress. Above all, communication and space will be critical when there is conflict in your relationship. Lastly, don’t ever stop talking with each other. It is your one tool that will always open new doors and, in essence, spark your connection. Check out my course, Create Healthy Ways To Respect Each Other And Resolve Conflict In Your Relationship


2. Practice Forgiveness To Improve Relationship Tension

Another way to improve relationship tension is to practice forgiveness. Do you struggle with forgiveness in your relationship? If you have been hurt in a relationship, then you might be feeling resentment. You may think that you want your partner to go through the same hurt they put you through. Sometimes when we feel pain and resentment, it can be tough to forgive. It’s time to understand that you deserve to be happy, you deserve to be valued, and you deserve to love your life. Remember, when breaching forgiveness in a relationship, we need to be open-minded and patient.

There can and will be conflict in a relationship. However, when we don’t resolve that conflict, massive problems will bubble up to the surface. Of course, all couples will experience bumps in the road. It will be vital to recognize huge issues ahead of time, so things don’t worsen as time goes on. After a while, when something difficult happens, your instincts try and protect you by putting up a giant shield. When you protect yourself from your partner, other behaviors will pop up. For instance, you may stop giving your partner love because you are trying to protect yourself.


3. Break Down Your Emotional Walls

Whenever we protect ourselves in an unhealthy way, we are hurting ourselves too. Putting up a shield will block all the negative feelings. However, it will stop the positive emotions too. Your partner will try and make you laugh, but the protection is so significant that you can’t receive any of the laughter. This emotional shield will make the relationship difficult. So, take a step back and think about how you found yourself in this position in the first place.

As I said, there is no way to find happiness in your relationship with a massive shield up. So, it’s time to go on a journey of forgiveness. Resentment and forgiveness are more about you rather than the other person. If you struggle with forgiveness, it’s time to think about the last time that you felt connected in your relationship. Break down your shield and allow yourself to go on a journey with your partner and receive kindness, love, and gratitude.

When we think about breaking down our emotional walls, we need to experience the intimacy of having our spouse behind that emotional wall. Letting someone in (or back in) to our emotional barriers will be scary and uncomfortable; these feelings are normal. It’s time that you get real with your partner and let those walls down. Sadly, it will be challenging to feel others’ emotions with walls up, let alone our feelings. Overall, figure out why those emotional walls are up, identify what emotional trust will look like for you, and build up your ability to let your partner in over a period of time. One way to do this is through connection.


4. Find Connection With Your Partner

A connection will be vital to solving relationship tension. What are you doing to take your relationship from stuck to deeply connected? Our office helps couples create positive shifts in their connection with our online counseling and face-to-face counseling services. Changes that result in feeling valued or understanding how to reach a point can finally communicate effectively. Building a healthy relationship is not a walk in the park. There are lots of ways we can work on our relationship connection.

For example, include your partner in intimate parts of your life, such as your thoughts and feelings. When we share personal details of our lives with our partners, it will be a massive building block of intimacy. If you’re unwilling to share your thoughts and feelings with your partner, then your relationship will be stuck, and growth can no longer occur. Both partners need to engage in sharing personal opinions for the relationship to thrive. Sharing thoughts and feelings is one of the most significant ways people will grow closer and deeper in a relationship. Counseling can help you heal, address the key issues that brought you to seek therapy, and move forward in life.

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