anxiety | Santos Counseling

Guide To Managing Anxiety

Post author:Santos Counseling PLLC
Post published:February 18, 2018
Post category:Anxiety Tools Counseling Blog

Anxiety and Depression can really be a pain in the rear end.

See how this book can improve your life

This book is the perfect pocket guide to managing anxiety. As you start reading you will learn exactly how to control your anxiety at home, work or while in the community. The goal here is simple. I created a book, that helps you say F! YOU to anxiety.

This book helps you understand that the focal point about anxiety is that if it controls you, life becomes overwhelming and difficult.

Yet, if you learn to control anxiety, life becomes what you make of it.

Less worry, more enjoyment, and fulfillment.

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Addressing Irrational Thoughts With Depression Therapy

Post author:Santos Counseling PLLC
Post published:February 6, 2018
Post category:Anxiety Tools Depression Tips

Understanding the benefits of depression therapy

Depression Therapy Triggers and Coping Skills

Post author:Santos Counseling PLLC
Post published:February 6, 2018
Post category:Depression Tips Wellness Tools

Learn How To Love Yourself

Post author:Santos Counseling PLLC
Post published:February 1, 2018
Post category:Anxiety Tools Counseling Blog Wellness Tools

Learn How To Build Love and Acceptance

Loving oneself can be achieved through a practice of understanding, acceptance, forgiveness, and commitment. Each of these core areas contain a foundation that works just like a puzzle piece. Without the total connection of the four pieces, persons can struggle with insecurities that connect to a low degree of self-love.

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