What To Expect In Your First Counseling Session

In addition to the watching the video, you are welcome to learn more about me prior to our first meeting. Below are my channels, places to see me live discussion about mental health topics or read articles I have written.  Counseling can be a process that holds worry and anxiety. I hope that this process provides comfort prior to our first meeting.

A video that discusses ways to address Anxiety. CLICK HERE

A mindfulness journal, I created to help people address and manage mental health challenges. CLICK HERE

An anxiety self-help book. CLICK HERE

Facebook page. CLICK HERE

Counseling Talk, a YouTube channel that discusses mental health topics. CLICK HERE