Journal Prompts For Healing And Growth
Writing in a journal and completing prompts is a clinically effective way to improve your mental health. Below are journal prompts that you can use to heal and grow in life.
Each day try to complete one journal prompt.
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52 Journal Prompts For Mental Health
- What do you finally need to let go of?
- What problem are you still dealing with?
- What are you addicted to?
- Is your addiction healthy or unhealthy?
- Are you allowing others to truly see you?
- What provides you with relief in life?
- What goals have you yet to achieve?
- In what ways do you need to stand firm?
- What are you scared of?
- What are you insecure about?
- What is not fair to you?
- Who are you an example to?
- What drives you?
- How often do you appreciate yourself?
- How does slowing down and doing less impact your mind?
- What do you need to admit about yourself?
- Does your circle of peers paint a constructive and positive future?
- What does your pessimistic voice sound like?
- What does your optimistic voice sound like?
- What has been difficult for you to accept?
- How do you remain calm during challenges?
- What do you want others to notice about you?
- What do you want to notice about yourself?
- What habits are missing in your life?
- How do your habits connect to your values?
- Are you creating your own space?
- Do you feel guilty when you take time to enjoy your own space?
- How do you build your confidence?
- What feelings and thoughts do you need to stop hiding?
- How often do you show yourself kindness?
- What assumptions do you need to let go of?
- Who in your life do you need more space from?
- What do you need to take ownership of?
- In what ways do you appease yourself versus make the needed change?
- What does your future version require from your present version?
- What experience from your childhood continues to impact you today negatively?
- What have you been missing in your life?
- What brings you laughter?
- What brings you stress?
- What thoughts lead you to go to dark places?
- What thoughts lead you to leave dark places?
- What worry can you remove without solving it?
- What strengths do you need to sharpen?
- How do you respond to the random things that happen in life?
- What are your physical boundaries?
- How do you stand by your boundaries?
- When have you put your boundary to the side?
- What balance do you need to find in life?
- How do you feel about yourself?
- How do you want to feel about yourself?
- Are you content with your life?
- How do you validate yourself?
Did you enjoy the journal prompts? Take a look at the mindfulness journal. A journal created by Dr. Santos. Click Here.