Depression Counseling | Santos Counseling

Ways To Let Go Of Negatives And Add Positives

Post author:Santos Counseling PLLC
Post published:November 20, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Ways To Heal During Grief and Loss

Post author:Santos Counseling PLLC
Post published:April 24, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Grief is a process that is individual and unique. Working with a counselor can help you uncover emotional challenges, heal and recover during the grief and loss process.

How Counseling Can Help With Thinking Errors

Post author:Santos Counseling PLLC
Post published:March 27, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Learn how counseling can help with thinking errors and cognitive distortions. Thining errors can be seen when people view themselves in a negative or hurtful manner.

How To Stop Being Paranoid

Post author:Santos Counseling PLLC
Post published:March 20, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Feeling paranoid or overly cautious can impact people for many reasons. Learn how counseling can support with building confidence and trust while reducing feelings of paranoia.

Addressing Irrational Thoughts With Depression Therapy

Post author:Santos Counseling PLLC
Post published:February 6, 2018
Post category:Anxiety Tools Depression Tips

Understanding the benefits of depression therapy