Are You Wondering If It’s Time to Start Counseling For Depression?

If you’ve been feeling disconnected from yourself or others, emotionally exhausted, withdrawing from loved ones, or simply not feeling like yourself, you might be asking: “Am I going through a rough patch?” You are not alone — and help is available. Many people in Greensboro, NC silently endure symptoms of depression, unsure whether they’re “bad enough” to seek counseling.

At Santos Counseling in Greensboro, NC, we work to create a space and empowering therapeutic space for people. Our goal is to work together recognize the signs of depression and take actionable steps toward recovery through counseling.

5 Common Symptoms People Experience With Depression:

1. You Feel Tired — All the Time

Did you know that fatigue is one of the most common signs of depression? If you’re getting enough sleep but still feel tired, exhausted, or “sluggish,” it may be more than just stress or the typical tiredness.

Greensboro Insight:
At Santos Counseling, we work with college students, parents, and many professionals in the Triad area wanting to receive support with burnout. When that exhaustion feels emotional and physical know that counseling can provide support. A healthy space to recharge from the inside out.

2. You Are Losing Interest in the Things You Used to Love

Have you noticed that the hobbies you used to enjoy now feel meaningless? A common symptom of depression is that of interest in the things that you used to enjoy.

Some people also notice the decrease in interest, creating a negative impact on their social life. Depression often causes people to withdraw and lose interest in activities that once brought joy.

3. Your Thoughts Are Harsh or Hopeless

Are you familiar with negative self-talk? This is the internal voice that we can all have. It often sounds like “I’m not good enough,” “nothing will ever change,” or “what’s the point?”. Depression fuels cognitive thoughts that make it hard to see reality clearly.

Negative talk is a red flag. It indicates that we are getting too close to depression. At Santos Counseling we utilize a variety of evidence based approaches aimed to support people with reframing cognitive distortions and rebuilding confidence.

4. Unexplained crying spells — Or Not at All

Did you know that unexplained crying spells can signal emotional distress? If you find yourself experiencing crying spells that start for no reason, know that they may be connected to depression. Similar to crying spells is the symptom of emotional numbness, which can result in not crying at all. You feel sad, yet no tears are coming out.

Whether you’re overwhelmed with feelings, emotional numbness, or can’t feel much at all, both are valid signs that counseling can help.

5. You’ve Thought About Not Wanting to Be Here

Let’s first start this by revisiting the powerful words, “it’s okay to not be okay”. If you’ve ever thought “I wish I could disappear” or “everyone would be better off without me,” please take a moment to pause. Earlier, we went over negative talk. When the words shift from negative talk to hold suicidal ideations it’s vital to step into a space of support.

At Santos Counseling we aim to walk with you in the moments of productivity and in those that are painful. Together, we will work to identify the root of the unwanted and destructive thoughts, create inner and outer healing, and move forward in a way that feels comfortable to you. 

You don’t have to be actively suicidal to need support. It’s important to know that these thoughts are signs of emotional pain — and you deserve to give yourself the gift of healing. To focus on yourself. To be present for you.

Helpful Podcast Episode For Combating Depression

Our mission as a collective unit of counselors is to provide you with support. Whether we are sitting together in a counseling session or you are on our website page reading a blog. Take a moment to click play and listen to a recent episode from “The Couch” podcast. The host, Dr. Juan Santos and Jacy King, discuss navigating motivation when facing obstacles or during times in life where there is low energy. 

How Depression Impacts Your Life

Some people notice that when depression goes up certain parts of the life go down. I want you to think about your depression. What happens when their is an increase in depression?

When your mental health takes a hit, key parts of life often follow. You might experience a decline in your performance at work. Kids may notice that they no longer want to socialize or spend time with friends. One partner in the relationship may feel numb and disconnected.

Common signs of depression:

• Call out of work more often
• Miss deadlines
• Avoid spending time with friends and family
• Argue more with your partner or peers
• Feeling overwhelmed by simple tasks
• Withdrawing from family or friends
• Increased arguments or conflict
• Trouble concentrating or focusing

Discover Depression Support in Greensboro Today

Santos Counseling has been serving the community since 2014, offering ongoing counseling services. If you identify with any of these symptoms in yourself or a loved one, therapy could be the next step towards healing and growth. Taking the step to begin therapy is a courageous choice, and we’re here to support you every step of the way.