Managing and Healing from Anxiety

Welcome to your Day 3 Dedicated to Managing and Healing from Anxiety!

If you haven’t done day 1 and day 2, CLICK HERE. 

Today’s 6-minute anxiety management session is all about helping you understanding anxiety, the symptoms that connect to anxiety, the triggers associated with anxiety, and ways to build healthy coping skills for anxiety.

This special anxiety management practice invites you to understand anxiety and how to create healthy coping skills. Day 2, like today works to support you in addressing and overcoming anxiety one day at a time.

I would love to hear how you are feeling in your journey of managing and healing from anxiety.