Are you searching for grief therapy?
If so, you are in the right place.
Therapy focuses on providing you with a safe and constructive space to help you navigate the process of grief as it impacts the mind and body.
You may notice that you experience tiredness, low energy, or a decline in motivation during grief. The activities and interests that pulled your attention in the past do not have the same impact today. The pain is simply heavy.
Experiencing loss can have a profound effect on a person’s life.
Try Group Therapy
Our counseling office offers group therapy for adults. This can be a wonderful setting to receive support for grief along with other areas connected to coping skills.
Common signs of grieving include:
- Trouble accepting the loss.
- Difficulty making decisions.
- Ongoing depression.
- Low energy.
Among the common signs shared above, there are 5 stages of grief. They include denial, anger, bargaining, depression, and acceptance. Therapy will support your healing and growing process as you navigate each of the stages of grief.
Benefits Of Group Therapy:
- Reduce negative or bad symptoms.
- Return to healthy practices and fun activities.
- Get better sleep.
- Treat trauma.
- Develop a healthy support system.
- Engage in healthy social interactions.
- Healthy appetite.
- Understanding of grief stages.
We are here for you