8 Self Care Practices And Counseling For Single Parents

This video focuses on helping single parents create healthy boundaries in parenting, self-care, manage anxiety and stress, and establish more efficient ways to parent. Parents often seek counseling to address issues taking place at home or school. To schedule an appointment for Greensboro Counseling office or Winston Salem Counseling office call 336-707-1723.

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Helpful Strategies To Manage Anxiety At Work | Greensboro Anxiety Counseling

Counselors Juan Santos and Stephanie wood talk shop on "Counseling at Work". The video provides viewers with helpful strategies to manage, tame and control anxiety at work. Anxiety symptoms discussed include: hand tremors, feeling overly nervous when at work, experiencing difficulty concentrating, and focusing while at work. Counseling for anxiety is available in Greensboro by calling 336-707-1723.

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How To Stop A Racing Mind Prior To Bed?

Why is it that before going to bed our mind feels like it’s on steroids? Our brain is often in “hyper-mode” when we have some sort of anxiety or fear driven issue taking place. Consider if you have ever experienced a break-up, failed an important test, got in a fight with your significant other, or…

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What Drives Our Need for Praise? Is it Healthy or Unhealthy

Why do we seek approval from others? Is it healthy? or Can it lead to anxiety, sadness and even depression. One of the most difficult personal battles to overcome is accepting that we do not need others praise or feedback to feel good about ourselves. At times this obstacle becomes overwhelmingly difficult when we seek the approval of individuals who are close to us. These people include family members, longtime friends and significant others.

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