Picking A Good Therapist
Right before you make a choice, there are some things you need to do. Finding the right counselor is essential. I want to help you find the very best counselor that fits your needs. On their website, take time to visit the team page or contact one of the counselors. During your contact, explore questions, and share what you are looking for in a counselor. At the end of the day, it is your choice, and they want to help. First, make sure that you shop around. Take your time and reduce your level of feeling rushed. You want to find someone you can relate to. Here are some things to think about it when it comes to picking a good therapist:
They ask questions.
Whenever you are working with a therapist, there should be a dialog. If you’re in therapy and sharing what happened during a conflict, your therapist should ask you questions. Your therapist will push beyond the moment and find other issues.
They give you work to do outside of the session.
Think about how much you are working outside of a session. Hopefully, the therapist is giving you homework and things to work on. It’s no different than when you go to the local gym. After meeting with a personal trainer, they’ll give you workouts to do on other days of the week. Plus, you should be following some nutrition plan, which all falls under the homework umbrella.
They maintain your confidentiality.
You shouldn’t see a picture of you in the therapy office on their social media; that’s not okay! A therapist should never talk about what happens inside the therapy room unless they feel you are a danger to yourself or others. Make sure you ask the therapist what it means to have a confidential relationship between the two of you. The right therapist will have a confidentiality agreement or statement to share with you.
Your therapist can connect with you.
Maybe you want to work with someone who can connect with your emotions. That way, you know you’re on the journey together. However, the therapist shouldn’t be pulling attention away from you. Sometimes a therapist will explain that they went through a similar situation. This helps connect you and the therapist; just make sure they are not monopolizing the therapy room.
A therapist should steer away from making it about them.
Your therapist shouldn’t be talking the whole time. When you’re in a session, it should be about you and not your therapist.
Progress check.
Your therapist should ask how it’s going in therapy. The therapist should know what you’re looking for and how they can adjust their work.
Your therapist provides a comfortable environment for you.
Comfort can mean in the office or virtually. You should be able to say, “I feel good here.” It should be an environment that allows you to share and have deep feelings.
Santos Counseling PLLC is located in Greensboro, North Carolina. Start your counseling journey, check out the amazing counselors, and see which one is a good fit for you here: https://santoscounseling.com.
