Why is it that before going to bed our mind feels like it’s on steroids? Our brain is often in “hyper-mode” when we have some sort of anxiety or fear driven issue taking place. Consider if you have ever experienced a break-up, failed an important test, got in a fight with your significant other, or…
Why do we seek approval from others? Is it healthy? or Can it lead to anxiety, sadness and even depression. One of the most difficult personal battles to overcome is accepting that we do not need others praise or feedback to feel good about ourselves. At times this obstacle becomes overwhelmingly difficult when we seek the approval of individuals who are close to us. These people include family members, longtime friends and significant others.
How about trying something different this year? (more…)
Stephanie specializes in healing relationships, overcoming traumas and supporting individuals with difficulties related to depressive disorders and emotional balance. Stephanie is a long time resident of Greensboro, NC.
In my professional experience I have had what seems like too many clients come and see me due to their child exhibiting new “negative” behaviors. These new behaviors are more than often seen as the child being more quiet, shy, non-talkative, and withdrawn from the family. As the therapist, I ask the parent(s) the magic question, “If you could pick one thing that caused this change in your child what would it be.” The answers are often, “Maybe someone in school is bullying them,” or “I don’t know,” or just a blank stare as they wait for me to provide them with some insight that can solve their problems. The answer isn’t always easy for parents to see.