How To Support Your Friend While They Are Seeing A Counselor Online

Post author:Santos Counseling PLLC
Post published:May 11, 2020
Post category:Counseling Blog

Learn How To Tame Negative Thoughts

Post author:Santos Counseling PLLC
Post published:May 4, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Online Counseling Helps During COVID

Post author:Santos Counseling PLLC
Post published:May 1, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

How Has COVID Impacted Your Mental Health

Are you tired of having bad thoughts?

Do you want to learn how to create healthy positive thoughts?

Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the automatic thought which in turn leads to feeling negative or demonstrating an unwanted behavior.

Automatic thoughts can lead people to experience:

Sadness.
Feeling on edge.
Feeling overwhelmed.
Struggling to make decisions or remain committed.

(more…)

Ways To Heal During Grief and Loss

Post author:Santos Counseling PLLC
Post published:April 24, 2020
Post category:Anxiety Tools Counseling Blog Depression Tips

Grief is a process that is individual and unique. Working with a counselor can help you uncover emotional challenges, heal and recover during the grief and loss process.

Steps To Overcome Relationship Problems

Post author:Santos Counseling PLLC
Post published:April 17, 2020
Post category:Counseling Blog Relationship Tools

Resolve Marriage Problems With The Transform Your Relationship Online Course. The course is for couples who are struggling to make it work or are facing issues in their relationship that have sparked the thought of separation.