Are you tired of having bad thoughts?
Do you want to learn how to create healthy positive thoughts?
Automatic thoughts are bad or unhealthy thoughts that we experience. The thoughts often take place right after a trigger. Such as, being late to work. After the trigger, we experience the automatic thought which in turn leads to feeling negative or demonstrating an unwanted behavior.
Automatic thoughts can lead people to experience:
- Feeling on edge.
- Feeling overwhelmed.
- Struggling to make decisions or remain committed.