10 Signs of Anxiety in Adults You Shouldn’t Ignore

Struggling with worry or fear?

Everyone experiences worry; however, when worry grows to a persistent and overwhelming anxiety, it may mean that it’s time to seek support. At Santos Counseling, we work with adults who experience anxiety. Contact us to get started with counseling for anxiety.

Common Signs of Anxiety in Adults

• Excessive, uncontrollable worry.  This type of worry grows from low frequency to daily and persistent. You experience it in varying settings, such as at home or work, and even during everyday situations. 
• Panic attacks. You experience a level of anxiety that grows to a strong intensity. For some, panic attacks can take place for several minutes.
• Muscle tension & physical symptoms. Anxiety can impact the mind and body. Some individuals experience anxiety in the form of nausea, headaches, fatigue, or muscle tension.

When Is Anxiety Normal vs. a Disorder?

Did you know that the feeling from anxiety is a normal feeling that comes from an alert system that helps to protect the body, or even to motivate it? 

Anxiety can be a healthy stress response. However, when anxiety becomes excessive to the point that you feel overwhelmed, it’s important to seek support. 

How Anxiety Shows Up In Adults

• Sleep problems. Many individuals who experience anxiety share challenges with sleep. They often experience sleep difficulty, falling asleep, or staying asleep. Click here to read more on sleep and anxiety.
• Irritability. One of the common signs of anxiety is seen in mood changes that can show up in the form of irritability and feeling on edge. Click here to read more on mood changes and anxiety.
• Avoidance behaviors. Anxiety can feel so overwhelming that many individuals with anxiety often struggle to the point that they will actively attempt to avoid situations, places, or people that may trigger the anxiety.

How Therapy Can Help Adults with Anxiety

At Santos Counseling, we are here to help you understand and manage anxiety. At Santos Counseling in Greensboro, NC, we specialize in helping adults overcome anxiety through evidence-based therapy, including telehealth options available across all of North Carolina.