Resources for Practical Advice

Top ten mental health and self-improvement books.

Parent resources for young children ages 0 – 3

Family tools for children ages 0-5.

Mental Health Association

Women’s Resource Center

Helping men with marriage and relationship commitment

Domestic Violence Resources for Students

Immigration Visa U & Waivers – Jessica Yanez

Immigration Visa U & Waivers – Latorre Law

Parenting support for Latino parents

Depression (Q/A)

Suicide Awareness and Hot lines SAMHSA’s Suicide

The 35 Symptoms of Menopause

Community Resource List:

Faith Action International

Holy Cross Catholic Church

Wake Forest Baptist Health Brenner Children’s Hospital

Step-up Pediatrics and Wellness

Winston East Pediatrics

Westgate Pediatrics

The Dragonfly House

Novant Health Forsyth Pediatrics

Educational Resource List:

Kids Health

National Institute of Child Health and Human Development;

DSS Family and Children’s Service Division

Domestic Violence Resources

Domestic Violence Resources for Students

NC Domestic Violence Shelter Locator

LGBT Local & National Resources

Mental Health Association

National Family Justice Center Alliance

Neuropsychiatric Care Center

NoStigmas Project for Mental Health Equality

Quit Smoking For Good

Triad Gender Association

Triad Moms on Main

Resources for Marriage & Relationships

Resourceful Gadgets to improve your mental and physical health!

Resources for Parents

Resources for self-care – personal improvement & happiness

Resourceful Gadgets to improve your mental and physical health!

Fitbit Charge HR Wireless Activity Wristband

Meditations for Manifesting by: Wayne Dyer

Meditation for Beginners by: Jack Kornfield







Resourceful Books for Parents:

Parenting Teens with Love & Logic by Foster Cline, M.D. and Jim Fay

Cinderella Ate My Daughter: Dispatches from the Front Lines of the New Girlie-Girl Culture By: Peggy Orenstein

Healthy Sleep Habits, Happy Child By: Marc Weissbluth M.D.

Common Sense Parenting: Using Your Head as Well as Your Heart to Raise School-Aged Children: 3rd edition By Ray Burke


Marriage & Relationship Resources

5 Love Languages: The Secret to Love that Last By Gary Chapman

His Needs Her Needs: Building An Affair-proof Marriage by Willard F. Harley, Jr.

The Seven Principles for Making Marriage Work:  A Practical Guide from the Country’s Foremost Relationship Expert, by John Gottman

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life By: Henry Cloud


Resources for Personal Improvement & Happiness


The Power of NOW by Eckhart Tolle

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing By: Marie Kondo

How to win friends & Influence People By: Dale Carnegie