Why is it that before going to bed our mind feels like it’s on steroids? Our brain is often in “hyper-mode” when we have some sort of anxiety or fear driven issue taking place. Consider if you have ever experienced a break-up, failed an important test, got in a fight with your significant other, or…
Why do we seek approval from others? Is it healthy? or Can it lead to anxiety, sadness and even depression. One of the most difficult personal battles to overcome is accepting that we do not need others praise or feedback to feel good about ourselves. At times this obstacle becomes overwhelmingly difficult when we seek the approval of individuals who are close to us. These people include family members, longtime friends and significant others.
How to eliminate stress from your life. Strategies that help reduce stress, worry and anxiety on a day to day basis. Utilizing techniques such as deep breathing to create awareness around your anxiety while furthering building skills to reduce bad stress, negative thougths and anxiety.
Learn what to do if you are not getting along with your step-child. How to handle a blended family that is not blending the right away. Helping step parents get along with their step child.
Do I have anxiety? What are the symptoms? What can I do to help with anxiety? Helping find the answers to your anxiety so that you can live a healthier and better life.