Nature Wak And Talk Therapy

This therapy approach aims to support those who are more comfortable engaging in counseling while enjoying a peaceful nature walk.┬áTogether we will walk at a comfortable and leisurely pace while engaging in therapeutic topics. The outdoor environment helps due to providing distractions which creates vulnerability – thus healing becomes open.

Benefits of outdoor therapy:

  • Improve your mood.
  • Lots of Vitamin D.
  • Exercise while exploring emotional topics.
  • Reduce stress and cortisol levels.

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“Bring a comfortable pair of walking shoes and your water bottle.”