Nature Wak And Talk Therapy
This therapy approach aims to support those who are more comfortable engaging in counseling while enjoying a peaceful nature walk. Together we will walk at a comfortable and leisurely pace while engaging in therapeutic topics. The outdoor environment helps due to providing distractions which creates vulnerability – thus healing becomes open.
Benefits of outdoor therapy:
- Improve your mood.
- Lots of Vitamin D.
- Exercise while exploring emotional topics.
- Reduce stress and cortisol levels.
